Run with Wine, Inc. Presents
"Spring Wellness Expo: Empowering Through Holistic Healing"
Join us for a transformative wellness event hosted by Run with Wine, Inc. on May 4th from 11am to 2pm at COhatch Downtown. Discover how our 501c3 nonprofit organization is revolutionizing wellness education and access, empowering individuals through holistic practices, movement, and plant-based healing.
Event Details:
- Date: Saturday, May 4th
- Time: 11:00am - 2:00pm
- Location: COhatch Downtown 49 W. Maryland St. Unit 118 Indianapolis, IN
(Attendees must enter COhatch event space door off of Illinois between PF Chang's and Ruth's Chris)
- Age Requirement: 18 years old and above
- Cost: FREE, but registration is required by May 3rd at midnight for admission
- Space is limited, so sign up quickly to secure your spot.
What to Expect:
- Meet and greet with our partner holistic practitioners and instructors.
- Indulge in delicious plant-based appetizers and desserts.
- Experience the benefits of mindfulness meditation, movement, and plant-based healing.
- Network with vendors offering science-backed modalities to help you thrive mentally, emotionally, and physically.
Highlighted Presentations and Mini-Sessions:
1. Sound Therapy: Immerse yourself in the soothing vibrations of sound therapy, led by our experienced practitioner. Discover how sound can harmonize the body and mind, promoting relaxation and inner balance.
2. Breathwork: Explore the transformative power of breathwork in a guided session designed to deepen your connection to the present moment and release stress and tension from the body.
3. Mindfulness Meditation: Join us for a guided mindfulness meditation session to cultivate awareness, presence, and peace of mind. Learn practical techniques to integrate mindfulness into your daily life for greater well-being.
Agenda:
11:00 AM - 11:15 AM
Check In - Network, Meet & Greet
11:15 AM - 11:20 AM
Run with Wine Introduction
11:20 AM - 12:05 PM
Harmonizing Practices: Exploring Mindfulness, Sound Therapy, and Breathwork
12:05 PM - 12:15 PM
Nourishing Wellness: The Transformative Power of a Whole Plant-Based Food Diet
12:15 PM - 2:00 PM
Plant Based Appetizer and Dessert Table Opens
12:15 PM - 2:00 PM
*Wellness Breakout Sessions & Open Networking
Breakout Sessions Agenda:
- 12:30 PM - 12:45 PM: "Mindfulness Meditation for Relaxation" by Page Park
- 12:45 PM - 1:00 PM: "Sound Session Using Crystal Bowls" by Andy Vald
- 1:00 PM - 1:30 PM: "Somatic Serenity for Relief of Pain and Stress" by Sharon Schweizer 1:30 PM - 1:45 PM: "Breathe Into Balance: Holistic Breathwork with Page Park" by Page Park
- 1:45 PM - 2:00 PM: "Guided Mindfulness Meditation using Silent Sound System"
* Opt for one or several sessions to explore, or remain in the main event space to converse with holistic experts and sample our delectable plant-based offerings. This is our gift to you – revel in complimentary access to evidence-based holistic practices you never knew you needed.
